Boundaries dating workbook
You make tapes of your acting-out urges, then add a scene that upsets you, like being arrested. Here is how it might be organized: Note: This can be an embarrassing assignment.
Then you think of a scene that rewards you with something pleasant for not acting out sexually. Concern for your partner's feelings and orgasm (feeling of satisfaction). Your counselor can provide guidance about how much detail to provide.
Assignment 3Q List all sexual and physical abuse of animals you have ever done.
Assignment 3T Describe any and all sexual experiences you have had with anyone older than you, including incidents you consider mutual as well as nonconsenting.Check with your counselor for other instructions begore using this form. Before starting the fantasy, review all of the requirements listed below. Describe what those conditions might be, and what sexual behavior problems you are capable of having in the future. 282, near end of book) Personal FFO (Freedom From Offending) Contract 5. Knowledge of your history of offending: who will you tell in the future about your history of sexual offenses? How do you intend to keep the sexual element of your relationships healthy and responsible? Work: what jobs do you hope to pursue in the future? In the future whom do you think you will tell about your history of sexual behavior problems? Detailed descriptions of all sexual and other unacceptable feelings and behaviors ad infinitum, with self-castigation.] (p. Check with your counselor to see if you should fill out that section. Fill out the list below with the names of each person you have acted out with sexually.This will help your fantasy be healthy and appropriate. Long-Term Environmental Restrictions Your long-term success will depend to a large extent on the long-term personal boundaries and barriers you build into your life after treatment. Contact with children: under what circumstances will you let yourself have contact with children more than three years younger than yourself? Drugs or alcohol: under what circumstances will you let yourself engage in drug or alcohol use? What jobs will you put off-limits for yourself based on your history? Alternatives to Offending What will you do, who will you call to prevent yourself from reoffending when you find yourself in your offense cycle or in a high risk situation? 289) Final Exam Open Book: Typed Report Encouraged. Describe how you intend to maintain your treatment gains after completing this treatment program. What are the factors that might eventually lead you to having sexual behavior problems in the future? 32) The following information should be shared in every treatment group. The blanks for the fantasy are where you write down what you thought about when you were thinking about sex. Describe your relationship with each person, the age of the person, and your age when the sexual behavior started.This might sound like an embarrassing activity, but remember that all human beings have sexual feelings.
Masturbatory reconditioning increases your arousal to appropriate sexual behavior. In covert sensitization (CS), you cancel out your offending fantasies by pairing them and connecting them with a thought, image, or smell that is scary, unpleasant, or disgusting.This method can work well when you also use masturbatory reconditioning to help you find appropriate images to replace your deviant sexual fantasies. 146) Note: Covert sensitization is recommended for most young persons with sexual bheavior problems. For anyone without much sexual experience, there might not be much detail about the sexual behavior, but all the other requirements should be included.