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“Gyms, walking groups, gardening, cooking clubs, and volunteering have all been shown to improve the health and wellbeing of people at all ages with long term conditions.” The experts say exercise and keeping active needs to be more accessible for older people.
Rather than lying in hospital beds whenever they’re ill, the authors are calling for a greater focus on rehabilitation and support.
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In fact, old people should be encouraged to stand and discouraged from taking it easy in order to keep themselves fit, an Oxford professor claims.“We all know there’s a housing crisis in this country and unfortunately it is hitting older people hard too.
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